How to Reap Kiwi Fruit Benefits for Children
Kiwi fruit benefits for children are much more numerous than you might first expect. There are many childhood ailments that can be alleviated by eating kiwi fruit. One of the more common childhood illnesses that many children suffer from is wheezing and coughing. A large number of children must live with the day to day issues related to asthma. Studies have now found that children who consume kiwi fruit on a regular basis actually suffer less from asthma related symptoms, including coughing and wheezing.
In addition to the ability to prevent coughing and wheezing in children, kiwi fruit also has numerous other health benefits for children as well. Kiwi fruit is extremely high in a number of vitamins and nutrients. One of the vitamins which this fruit is becoming quite well known for is Vitamin C. You might assume that the best fruit to give your children to assure they have plenty of Vitamin C is an orange, but in reality kiwi fruit has more Vitamin C than an orange.
Vitamin C is important throughout childhood for preventing a number of health conditions such as scurvy while also helping to boost immunity. In addition, Vitamin C also works well with antioxidant compounds, which kiwi has a high concentration of. Antioxidants are essential for preventing damage from the free radicals which we may be exposed to throughout everyday life, including from pollution and sun exposure.
Kiwi fruit can also help to prevent nighttime coughing in children as well as runny noses. This fuzzy green fleshed fruit also contains a wide variety of other substances that can provide numerous health benefits in children as well. For instance, there are many substances contained in this fruit that can help to protect human cells from oxidative related damage. As a result, kiwi fruit can be extremely helpful in protecting human DNA from damage and mutations.
In addition to the health benefits listed above, kiwi also offers numerous brain health benefits as well. This is due to the choline that is contained in kiwi fruit, which helps in enhancing the brain’s memory function as well as the brain’s recall abilities.
While the kiwi fruit benefits for children are obviously numerous, it can sometimes be difficult for parents to help their children attain these health benefits. Children are notorious for not necessarily wanting to eat anything that is healthy for them, including fruit. The good news is that your children can still benefit from kiwi fruit health benefits with a simple and easy to take kiwi fruit supplement that is available in capsule form.
Using a kiwi fruit health supplement makes it possible for your kids to achieve all of the many health benefits associated with eating kiwi fruit without the need to do so on a daily basis. This can be tremendously beneficial for kids, especially those that are picky eaters. Furthermore, with Digesten-K there is no need to worry about keeping fresh kiwi fruit constantly on hand.