Premature ejaculation is one of the most worrisome conditions for most men who end up constantly searching for anyway to perform better and satisfy their partners. The good news is that are ways that can help menwho ask how to last longer during intercourse, though none of them are the magic bullet cure all to the problem, practice of all of the techniques could lead to the best sexual experiences that you’ve had in a while.
Making foreplay last as long as possible not only prolongs sex but also helps drive the woman involved wild, the more and more she is teased the more pleasurable it is for her which is always a good start. Foreplay is often times overlooked by men but it is a great tool to get both partners into the mood and the proper mindset.
Recognizing the stages that occur during sex can be beneficial especially if the man can learn his own keys or hints to each stage. The stages range from initial excitement, peak, orgasm and then gratification. Following each stage and being extremely careful not to skip any of them will cause the man to slow down and stop when he is reaching each stage to fast. Taking things steady eliminates the risk of finishing before complete satisfaction.
Following a frequent masturbation program may seem counter-productive to being better in bed but in reality it can actually be one of the most effective methods that can be used. Masturbation leads to decreased sensitivity and lessens the chance of peaking too early; it is also a terrific way to practice withstanding ejaculating. Focus on pleasing your imaginary partner’s stages during this exercise and not your own, stop if necessary to ensure that you can reach the goal of fifteen minutes.
Over eager thrusting is another method that gets men in trouble during sex. Some men like to just dive right in and go straight to aggressive movements because those are the ones that feel most enjoyable for the man. Instead of submitting to this method and hoping to somehow last long, a better option is to start slowly around the vaginal opening and focusing on satisfying the woman. The vagina’s nerve endings are located largely at the front and concentrating on those will excite her but also stop the man from going right in. Seeing the woman begin to enjoy herself causes the man to want to satisfy her even further. An added bonus to this technique is that the slow buildup will eventually lead to the more desired thrusting and create a heightened orgasm experience.
Dedicating oneself to practicing these techniques will not only help cause the man to last longer than his previous experiences but will also make sex a more pleasurable time that neither person involved will want to end.